Classes & Schedule

Join our diverse range of fitness classes designed for all levels

Class Categories

Choose from our wide variety of fitness classes

Cardio & Heart

High-intensity cardio workouts to boost your heart health and burn calories.

7 classes available

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Sample classes:

AEROBIK BODYCOMBAT CROSS FUN

Dance & Rhythm

Dance fitness classes that combine rhythm and movement for fun workouts.

1 class available

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Sample classes:

BELLY FIT

Flexibility & Wellness

Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.

5 classes available

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Sample classes:

BODY BALANCE HATHA YOGA PILATES

Strength & Power

Build muscle, increase strength, and improve overall body composition.

3 classes available

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Sample classes:

BODYPUMP SHAPES SPORT PERFORMAN...

Yoga & Mindfulness

Mindful movement and breathing exercises for physical and mental wellness.

1 class available

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Sample classes:

YIN YOGA

Weekly Schedule

Plan your week with our comprehensive class schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	BODYCOMBAT RIDHO	ZUMBA RAMADI	-	BODYPUMP Alde Kurnia Syarvy	RPM CHANDRA	RPM Alde Kurnia Syarvy	-
8:10 AM	BODY BALANCE YULI	HATHA YOGA DILLA	PILATES ABI	-	VINYASA YOGA RIRI	-	-
9:00 AM	-	-	-	-	-	BODY BALANCE YULI	-
9:10 AM	-	-	RPM Alde Kurnia Syarvy	PILATES ABI	-	-	-
9:15 AM	BODYPUMP YULI	SWING YOGA NILA	MUAY THAI FRANKY	ZUMBA WINDA	AEROBIK Wydyastuti rahayu	-	-
4:00 PM	-	-	-	SPORT PERFORMANCE MARTIN	-	-	-
6:00 PM	BODYPUMP HANSEL	BODYCOMBAT CHANDRA	BELLY FIT WINDA	BODYPUMP HANSEL	BODYCOMBAT HANSEL	-	-
6:10 PM	HATHA YOGA NUR	VINYASA YOGA RIRI	HATHA YOGA RENI	BODY BALANCE YULI	SHAPES YULI	-	-
7:10 PM	ZUMBA RIDHO	MUAY THAI FRANKY	BODYPUMP CHANDRA	MUAY THAI ILHAM	ZUMBA MILA	-	-
8:10 PM	-	-	-	-	STREET DANCE WIDY	-	-

Schedule updates automatically. Check back for the latest class times.

Our Popular Classes

Book a spot in our most loved fitness classes

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you...

All levels 6 sessions

BODYPUMP

BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned an...

All levels 5 sessions

ZUMBA

Dance your way to fitness with Latin-inspired moves and infectious rhythms.

All levels 4 sessions

PILATES

Focus on core strength, flexibility, and body alignment with controlled movements.

All levels 4 sessions

HATHA YOGA

Start your day with an energizing yoga flow that combines breath and movement to awaken your body an...

All levels 3 sessions

MUAY THAI

A combination of strength, cardio, and flexibility exercises for total body fitness.

All levels 3 sessions