Classes & Schedule
Join our diverse range of fitness classes designed for all levels
Class Categories
Choose from our wide variety of fitness classes
Cardio & Heart
High-intensity cardio workouts to boost your heart health and burn calories.
Sample classes:
Dance & Rhythm
Dance fitness classes that combine rhythm and movement for fun workouts.
Sample classes:
Flexibility & Wellness
Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.
Sample classes:
Pilates & Core
Core-strengthening exercises that improve posture and muscular balance.
Sample classes:
Strength & Power
Build muscle, increase strength, and improve overall body composition.
Sample classes:
Yoga & Mindfulness
Mindful movement and breathing exercises for physical and mental wellness.
Sample classes:
Weekly Schedule
Plan your week with our comprehensive class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:00 AM |
BODYPUMP
YULI |
ZUMBA
RAMADI |
PILATES
ABI |
BODYPUMP
Alde Kurnia Syarvy |
UPPER DEFINE
ABI |
- | - |
| 9:00 AM |
BODY BALANCE
YULI |
POSTURE ALIGMENT
ABI |
BOOTY BUILDER
ABI |
ZUMBA
WINDA |
POWER FLOW
ABI |
ATLETIC FULL BURN
ABI |
- |
| 5:00 PM |
BOOTY BURN
ABI |
- |
STRETCH GLOW
ABI |
- |
BODY POWER
ABI |
- | - |
| 5:30 PM |
HATHA YOGA
NUR |
VINYASA YOGA
RIRI |
BODYPUMP
YULI |
BODY BALANCE
YULI |
SHAPES
YULI |
- | - |
| 6:00 PM | - |
UPPER DEFINE
ABI |
ABS & BALANCE
ABI |
CORE AWAKENING
ABI |
- | - | - |
| 6:30 PM |
BODYPUMP
HANSEL |
BODYCOMBAT
HANSEL |
HATHA YOGA
RENI |
BODYPUMP
HANSEL |
BODYCOMBAT
TANTYA |
- | - |
| 7:00 PM | - |
ABS KILLER
ABI |
- | - |
UPPER BEAST
ABI |
- | - |
| 7:30 PM |
ZUMBA
RIDHO |
MUAY THAI
FRANKY |
BODYJAM
WINNIE |
MUAY THAI
ILHAM |
ZUMBA
MILA |
- | - |
Schedule updates automatically. Check back for the latest class times.
Our Popular Classes
Book a spot in our most loved fitness classes
UPPER DEFINE
A "Reformer Upper" refers to upper body-focused workouts on a Pilates Reformer machine. These exerci...
BODY POWER
Reformer Pilates is a full-body, low-impact workout that uses a sliding platform and adjustable spri...
RPM
RPM™ (Raw Power in Motion) adalah kelas kebugaran indoor cycling (bersepeda dalam ruangan) terstrukt...
POSTURE ALIGMENT
Reformer posture alignment refers to the precise positioning of your body and spine on a Pilates ref...
ABS KILLER
A reformer abs killer refers to a highly intense, challenging core-focused workout performed on a Pi...
BOOTY BUILDER
A "reformer booty builder" refers to specific Pilates reformer exercises and targeted class formats...